Yoga Gym is a revolutionary approach to fitness that unites the ancient science of yoga with modern fitness principles. It uses simple, equipment-free, do-anywhere poses and exercises so you can get healthier, stronger, leaner and more flexible at a time and place that suits you. Whether you want to lose weight, get strong, improve your flexibility, boost your sporting performance or discover a new way to relax, Yoga has something for you.
Aerobic exercises include several sports such as running, walking, martial arts, cycling, and indoor exercises.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party