Cross Fit is a high-intensity, constantly varied, functional movement exercise program. Cross Fit is a type of strength and conditioning workout that uses your own body-weight for resistance in order to build power all over. Consistent with the benefits of high-intensity interval training, this means no standard cardio workouts. Cross fit is time efficient, increases heart health and increases joint mobility and increases your overall health.
Aerobic exercises include several sports such as running, walking, martial arts, cycling, and indoor exercises.
Yoga Gym is a revolutionary approach to fitness that unites the ancient science of yoga with modern fitness principles.