Courses

OUR COURSES

Yoga

Yoga Gym is a revolutionary approach to fitness that unites the ancient science of yoga with modern fitness principles.

Aerobics

Aerobic exercises include several sports such as running, walking, martial arts, cycling, and indoor exercises.

Zumba

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party

trx

Involves the use of hanging bands to engage muscles using just your own body weight.

Crossfit (®)

Cross Fit is a high-intensity, constantly varied, functional movement exercise program.