Aerobic exercises include several sports such as running, walking, martial arts, cycling, and indoor exercises. It is recommend to get 30 minutes of moderately intense aerobic exercise five days a week or 20 minutes of high intensity aerobic exercise three days a week to maintain good health and reduce your risk of chronic disease. Aerobic exercise has been shown to increase your confidence, emotional stability, memory, and brain function, In addition to looking better and being healthier, aerobic exercise increases your stamina, giving you more energy for both work and play.
Yoga Gym is a revolutionary approach to fitness that unites the ancient science of yoga with modern fitness principles.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party