Aerobics

4 days a week
Monday , Wednesday , Friday , Sunday
Group
Group Classes
60
Minutes

Aerobic exercises include several sports such as running, walking, martial arts, cycling, and indoor exercises. It is recommend to get 30 minutes of moderately intense aerobic exercise five days a week or 20 minutes of high intensity aerobic exercise three days a week to maintain good health and reduce your risk of chronic disease. Aerobic exercise has been shown to increase your confidence, emotional stability, memory, and brain function, In addition to looking better and being healthier, aerobic exercise increases your stamina, giving you more energy for both work and play.

  • +91-7291920010/20
  • [email protected]
  • 8th Floor, Trade-X, Tower-II, Alpha 1, Commercial Belt, Greater Noida, Uttar Pradesh
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